Jolicare 3A Matrix: The Ultimate Guide to Repair Dry, Itchy, and Sensitive Skin

Jolicare 3A Matrix: The Ultimate Guide to Repair Dry, Itchy, and Sensitive Skin

If you're struggling with conditions like eczema or psoriasis, you know that managing dry, itchy, and sensitive skin can be a constant challenge.

Many people focus on just applying creams and treatments, which is essential, but there's more to long-lasting skin repair.
This is where Jolicare's 3A Matrix makes a big difference.

Three Steps: Aware > Avoid > Apply

Understanding and using all three steps can help break the cycle of skin irritation and pain, providing a more effective way to manage your skin health.
The 3A Matrix by Jolicare is a complete approach that involves being Aware of what triggers your skin issues, Avoiding these triggers, and then Applying the right products.
This method helps you do more than just treat symptoms—it helps you understand and manage what causes your skin problems in the first place.

The Importance of This Approach

Usually, treatments for eczema or psoriasis focus only on the symptoms.
That's like only putting a band-aid on a cut without cleaning it first.
By using the 3A Matrix, you learn what makes your skin react (Aware), you keep away from these things (Avoid), and you use the right skin care products (Apply).
This way, you aren't just stuck treating the same problems over and over again.

Step 1: Aware

Understanding General and Individual Triggers

In the first step of the 3A Matrix, becoming Aware of what triggers your skin issues is crucial. Triggers are divided into:

General Triggers:

These are the common irritants widely discussed in public forums and social media, such as dietary choices, stress, and environmental factors that typically affect many people with dry, itchy and sensitive skin.

Individual Triggers:

These are personalized and often not mentioned in general discussions. Individual triggers are unique to each person and discovering them can be the missing key for repairing and improving your skin condition effectively.

In this initial phase, the goal is to become fully aware of the potential triggers in the three key areas:

  • Food: Understanding which foods may trigger your skin condition.
  • Lifestyle: Recognizing lifestyle factors such as stress or sleep patterns that impact your skin health.
  • Product: Identifying skincare or household products that may exacerbate your skin issues.

Challenges of Traditional Approaches

Traditionally, identifying triggers for eczema or psoriasis has been a matter of trial and error, which can lead to unnecessary suffering and pain.
This method requires you to experience reactions to identify what to avoid, which is not only painful but also inefficient.

The Easier Way to Identify Personal Triggers: Allergen Blood Tests

A more efficient and pain-free method is to undergo an allergen blood test. This test is critical in the Aware phase as it helps pinpoint your unique triggers without the hardships of traditional methods.

What is an Allergen Blood Test?

This diagnostic test involves drawing a small sample of blood to test how it reacts to a variety of substances, ranging from food items to environmental allergens. It’s a clear way to understand what specifically causes your flare-ups.

Why Opt for Allergen Blood Test?

Choosing a comprehensive test that examines over 100 potential allergens is beneficial.
It provides a broad and detailed profile of what your body reacts to, allowing for a tailored approach to managing your skin condition.
This test, usually needed only once, offers a lifetime of valuable insights.

Advancements in Testing Technology:

Modern allergen blood tests use cutting-edge technology to deliver precise and reliable results.
These tests are quick, minimally invasive, and highly informative, making them a superior choice for anyone serious about improving their skin health.

General Awareness Beyond Allergens

While the allergen test provides personalized insights, it's also important to cultivate a general awareness of other factors that may not be covered in the test.
These include stress, sleep, hygiene, emotions and more, which will be discussed further in the next section.
By becoming aware of both general and personal triggers through advanced testing, you can effectively move to the next steps of the 3A Matrix—Avoid and Apply—armed with the knowledge needed to make informed decisions about your skin care.

Step 2: Avoid

Preventing Your Skin From Getting Worse

Prevention is better than cure.
After learning about your triggers in the first phase of Jolicare’s 3A Matrix, actively avoiding them is crucial.
This step is key to managing conditions like eczema, psoriasis, and other dry, itchy and sensitive skin issues.
It’s important to remember that while the triggers listed below are common for many people, they might not necessarily affect you the same way.
That’s why it’s vital to get personalized information from an allergen test, as discussed in the Phase 1: Aware.

Setting the Stage for Effective Avoidance

Understanding what to avoid is as important as knowing what to apply.
In this phase, you focus on removing or reducing exposure to things that can worsen your dry, itchy, and sensitive skin.
This approach not only helps in managing symptoms more effectively but also in preventing flare-ups before they start.
By tailoring your avoidance plan based on your specific allergen test results, you ensure that your efforts are focused and effective.

What to Avoid in 3 Key Areas

1. Food

  • Processed Foods: These foods often contain artificial additives, preservatives, and flavor enhancers that can trigger inflammation and skin irritation.
  • High-Sugar Foods: Consuming a lot of sugar can lead to inflammation throughout the body, including the skin. High sugar intake causes a spike in insulin levels, which can worsen inflammation and contribute to the severity of eczema or psoriasis flare-ups.
  • Gluten: Found in wheat, barley, and rye, gluten can cause inflammation, particularly in those sensitive to it. Foods typically containing gluten include bread, pasta, cereals, and many baked goods.
  • Dairy Products: Dairy can be problematic for people with sensitive skin due to lactose and certain proteins like casein and whey, which may trigger inflammation.
  • Shellfish: Shellfish like shrimp, lobsters, and crabs are high in iodine, a known irritant for people with sensitive skin. They can trigger allergic reactions and inflammatory responses that worsen symptoms of skin conditions.
  • Red Meat: Often high in a polyunsaturated fat called arachidonic acid, red meat can promote inflammation in the body.
  • Alcohol: Dehydrates the skin and can disturb your immune function, potentially making symptoms worse.

2. Lifestyle

  • Scratching: It's a natural response to itchiness, but scratching can be the worst thing to do to worsen skin conditions like eczema and psoriasis. When you scratch, you can break the skin's surface, leading to open wounds, infections, and increased inflammation. This not only prolongs healing but can also intensify the itch, creating a vicious cycle of itching and scratching.
  • Stress and Lack of Sleep: Can weaken your immune system and make skin issues worse. Managing stress and getting enough sleep are essential.
  • Environmental Allergens: Things like pollen, dust, dust mites and pet dander can cause reactions. Keeping your home clean can help.
  • Long, Hot Showers: Can remove your skin’s natural oils, leading to dryness. Shorter, cooler showers are better.
  • Smoking: Reduces blood flow to the skin, which can slow healing and make conditions worse.
  • Long Hours Under Air Conditioning: Can dry out your skin too much. Using a humidifier might help.
  • Sweat: While exercise is good and helps clean out pores, it's important not to let sweat sit on your skin for too long if it causes discomfort. Washing or wiping off sweat soon after exercising can help minimize skin irritation.

3. Products

  • Steroid-Based Products: While topical steroids can provide quick relief from skin inflammation and discomfort, they come with potential side effects. Long-term use of topical steroids may lead to topical steroid withdrawal, a condition characterized by red, itchy, and burning skin. It’s important to use steroid creams only under medical supervision and for short periods.
  • Harsh Skincare Products: Avoid items with alcohol, fragrances, and other harsh chemicals, which can irritate and dry out your skin.
  • Shampoos and Soaps with Sodium Lauryl Sulfate (SLS): These can strip your skin and scalp of natural oils.
  • Non-Hypoallergenic Laundry Detergent: Regular laundry detergents often contain harsh chemicals, fragrances, and dyes that can remain on clothes after washing. These residues can irritate the skin, leading to dryness, itching, and exacerbation of skin conditions.
  • Synthetic Clothing and Bedding Materials: Synthetic fabrics like polyester, nylon, and rayon are often treated with chemicals during manufacturing, which can irritate sensitive skin.

Avoiding Personal Triggers

Keep in mind, the general triggers listed are shared across many individuals but may not trouble you specifically.

The best way to effectively manage your skin health is by understanding and avoiding your particular triggers, as identified through an allergen test.
This tailored approach ensures that your efforts in avoiding triggers are focused and truly beneficial.

The Change is within Your Control

Only you can make the change for what's best for you.

Changing your lifestyle to avoid triggers might seem tough, but the rewards are significant.

Each proactive step not only reduces your symptoms but also leads to a life with more comfort and fewer skin problems.

By knowing and avoiding what specifically affects you, you empower yourself to take control of your skin health and achieve lasting improvements.

Step 3: Apply

Doing The Right Things for Lasting Skin Health

In the Apply phase of Jolicare’s 3A Matrix, the focus shifts from identifying and avoiding triggers to actively applying solutions that nourish, protect, and repair dry, itchy, and sensitive skin.
This phase is crucial for establishing daily habits and lifestyles that not only addresses immediate discomfort but also fosters the long-term resilience and health of your skin.
By choosing the right foods, adopting beneficial lifestyle habits, and using suitable products, it's possible to significantly enhance your dry, itchy and sensitive skin condition and live freely.

Applications Across Three Key Areas

1. Food

  • Omega-3 Rich Foods: Include salmon, mackerel, and flaxseeds to reduce inflammation—a common issue in skin disorders.
  • Antioxidants: Eat berries, carrots, and spinach to protect skin cells from oxidative stress and support skin repair.
  • Fiber-Rich Foods: Incorporate whole grains, beans, and legumes to promote digestive health and improve skin health.
  • Hydration: Aim to drink at least 2 liters (2000 ml) of water daily, complemented by high-water-content foods like cucumbers and watermelon, to maintain skin hydration and aid detoxification.

2. Lifestyle

  • Shower Habits: Opt for short showers with lukewarm water to preserve natural skin oils and minimize dryness.

  • Nail Care: Maintain short nails to prevent skin damage from scratching, which can lead to infections.

  • Stress Management: Regularly engage in yoga or meditation to reduce stress, a known trigger for skin flare-ups.

  • Sleep: Prioritize 7-8 hours of quality sleep each night to facilitate skin healing and rejuvenation.

  • Emotional Wellbeing: Embrace a positive mindset and practice gratitude. The journey to improving skin health can vary greatly from person to person, so it’s important to stay positive and persistent. Keep going, and empower yourself to believe in the process and your ability to overcome challenges.

3. Products
  • Treatment Creams/ Ointments: Regularly apply effective non-steroidal creams on targeted areas that hydrate and help repair the skin barrier without the potential side effects of steroids. Look for formulations that are free from harsh chemicals and focus on herbal or natural ingredients that soothe and repair.

Jolicream 2.0: Jolicare's signature herbal technology cream that helped 70,000+ happy customers to relieve itchiness, moisturize, and repair dry, itchy, and sensitive skin. This product has accumulated more than 10,000+ 5-star ratings and love.

  • Shower Products: Choose shower gels and soaps that are gentle, non-irritating, and designed specifically for sensitive skin to avoid worsening your skin conditions.

    Jolicare Body Shampoo: The perfect shower for dry, itchy and sensitive skin. A herbal body shampoo that cleans, soothes, and moisturizes dry, itchy, and sensitive skin. On top of that, the mint extract provides cooling relief and leaves the skin feeling refreshed & comfortable.

    • Supplements: Include supplements such as probiotics, omega-3 fatty acids, and vitamin D to support skin health from within.
    • Lotions: Use lotions daily to keep larger areas of the body moisturized; these should primarily focus on hydrating functions.
    • Laundry Detergents: Select hypoallergenic, fragrance-free detergents to minimize skin irritation from clothing, bedding, and other fabrics.
    • Clothing Choices: Prefer soft, breathable materials like cotton to help reduce skin irritation associated with synthetic fabrics.

    Make The Change: Improving Your Dry, Itchy and Sensitive Skin

    Congratulations on completing and mastering the Jolicare 3A Matrix!
    This is a huge step forward.
    Your skin's health is in your hands, and with the right approach, you can live freely and comfortably.
    However, "nothing will change unless you make the change."
    It might not be easy, but the outcome will be worth it.
    Why do we know? Because we've seen it thousands of times with Jolicare's happy customers.
    Yes. You too, can manage and thrive with dry, itchy, and sensitive skin.
    And at Jolicare, we are committed to supporting you every step of the way.
    Make these changes; and together, let's live freely, with dry, itchy and sensitive skin.

    Interested in herbal technology products that help repair your dry, itchy and sensitive skin? Learn more about Jolicare products here.
    Back to blog